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Is the “Shiny Object Syndrome” sabotaging your wellbeing?”

Isn’t it strange, how easily we’re seduced by new ideas. Particularly when they promise “instant cure for acid reflux” or “the 8 week cholesterol cure” or “a new pill that reverses aging”, or “melt away 10kgs in 2 weeks”. We’ve all been there. Yours truly included. We...

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“What are Your Peoples’ Feet Revealing?”

I am regularly asked at corporate wellness events about the feet-body connection in reflexology: “How do you know that I suffer from headaches? How do you know I have lower back pain? How do you know I’m a smoker? And more……….” The feet are a mirror-image of the body...

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Booze and Your Body

Alcohol can damage your body, your lifestyle and your  mental health!             Alcohol is a poison It may not seem like it but alcohol is a poison and can sometimes have lethal consequences. Alcohol can make you tired and lead to...

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Exposé: Prescription Medication Scandal!

“Reckless behaviour of the drug companies shows no signs of changing. Negative clinical trials are never reported or are overlooked, and the Food and Drug Administration (FDA) buys in. Doctors write millions of prescriptions that may be damaging the health of innocent...

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Imagine…………

Imagine what your health and your life would have been like……….. If you hadn’t been given any drugs or vaccinations at birth. Your mother had breast fed you for the first year. You did have the usual childhood illnesses, but conservative, effective treatment, like...

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Stress: Do’s and Dont’s

Job stress is far and away the major source of stress for American adults, according to The American Institute of Stress http://www.stress.org/workplace-stress/. The main causes of workplace stress cited are: 46% - workload, 28% - people issues, 20% - juggling work...

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Are You Experiencing Prolonged, Damaging Stress?

Stress is usually thought of as a problem, but it can also be beneficial when, for example, we sense that we are in danger because of a perceived threat, or we’re carrying out a project or assignment and it helps us to focus better and do a good job. Stress becomes a...

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What do you expect from an “energy drink”?

More energy? Better performance? Improved concentration? Alertness? Energy drinks is one of the world’s fastest growing industries, but do they work, or is it purely advertising and marketing hype claiming that they will boost your health, increase your performance...

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“Most drugs work in 30 to 50 per cent of people”

“I wouldn't say that most drugs don't work. I would say that most drugs work in 30 to 50 per cent of people”. Allen Roses, worldwide vice-president of genetics at GlaxoSmithKline. Dr Roses continues:“This goes against a marketing culture within the industry that has...

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Are You Allowing Social Media to Wreck Your Health?

"Are You Allowing Social Media to Wreck Your Health?" Each week, perhaps each day, we find: a new line-up of ‘health’ foods on the supermarket shelves, which we absolutely must have…...... a new scientific weight-loss programme that will get rid of 5kgs of unwanted...

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