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“Everything we do, we do because we believe that by empowering people with personal wellness, they can live their best life”  

Welcome to: 1 Minute Wellness –

 October 2014Black-Man smiling

This newsletter is sent to you with our compliments and is intended to help you protect your health and keep you looking young and fit, naturally. We hope you enjoy today’s issue and thank you for reading it

My wife and I recently went for a short holiday to a hotel on the Natal South Coast. On our arrival, we were greeted by a beaming receptionist. “Welcome to our hotel ” he said. We were immediately captivated by his warm, engaging smile. “What’s your name” I asked. “Ntokozo” he replied. “Hi Ntokozo, my name is Arthur” I replied.

Each time I passed the reception desk, during the next few days, I received the same infectious smile, until my curiosity got the better of me. “What does Ntokozo mean?” I eventually asked. “It means joy or happiness”. “That figures “ I thought. “How is your health, Ntokozo?” He looked at me quizzically. “Why do you want to know about my health?” he asked. ”Well you see I’m a health and wellness practitioner and I have noticed that most people who are happy are more likely to be healthy and people who are unhappy are more likely to be unhealthy.”. How old are you”? “I’m 38” he said “and I’ve never been in a hospital”. “That’s wonderful” I said “keep smiling, it will help to keep you healthy” .

Does a sunny outlook mean fewer colds and less heart disease? Do happier people live longer? According to the Harvard School of Public Health, vast scientific literature shows how negative emotions harm the body. Serious, sustained stress or fear can alter biological systems in a way that, over time, adds up to “wear and tear” and, eventually, illnesses such as heart disease, stroke, and diabetes. Chronic anger and anxiety can disrupt cardiac function by changing the heart’s electrical stability, hardening of the arteries and increasing systemic inflammation.

When Reflexology and Craniosacral therapy are performed by a skilled practitioner, they shine in the treatment of these disorders. because the therapies work towards effective and efficient functioning of the entire body.

What does all this mean for you? it means that you will feel healthy, fit and energised safely, effectively and fast and so that you can stay that way.

1 minute health tip: The most important requirement for Health is loving yourself enough to Care for yourself! 

P.S. If this newsletter has been helpful to you, why not forward it to your colleagues who could also benefit?

PPS If you’d like to comment, I’d love to hear from you.

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