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TAKE CARE OF YOUR BODYMost of us respond to rising demands in the workplace by putting in longer hours. This can negatively affect our quality of life – physically, mentally, and emotionally, leaving us feeling perpetually exhausted, stressed, unhappy and even burnt out, unless…………….

we recognize the negative effect of our energy-depleting poor health habits and replace them with habits that empower us to be more effective, happy and in control of our lives.

Eliminate These 7 Energy Draining Habits and Add More Vitality to Your Daily Life

  1. Not dealing with stress. Stress can quickly deplete your energy. Regular Reflexology or Craniosacral therapy will reduce your stress and get you feeling good and keep you feeling good.
  2. Not getting a minimum of 7 to 8 hours of sleep each night. This can leave you feeling fatigued, irritable, and short-tempered. Mental effects include difficulty in concentrating and make decisions.
  3. Not exercising 30 minutes every other day. Exercise enlarges the capacity of the body to process oxygen and that’s the key to energy and vitality, making the body more efficient. It will also help you lose a few kilo’s.
  4. Drinking. Alcohol puts on weight and can disrupt your sleep.
  5. Eating foods and drinking fluids that sap your energy. (e.g. refined sugary snacks, fried foods, processed foods
  6. Smoking. It harms nearly every organ of the body.
  7. Not drinking 6-8 glasses of water per day. Dehydration takes a toll on energy levels. Consult your doctor if you are on a fluid restricted diet or have a problem with fluid retention.

1 minute health tip: We spend our health in search of wealth, and then spend our wealth in search of health.

Contact Arthur, for Reflexology or Craniosacral Therapy, if you want to look and feel good, have more vitality, better focus at work, fitness, happiness, and improved relationships with family & friends.

 

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