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Feeling stuck, physically (or emotionally)?

You’re not alone. Feeling stuck, whether physically or emotionally, is a common experience that many of us face. According to a study by Oracle, more than 75% of people feel stuck, personally and professionally.  "Stuckness" can manifest as feelings of anxiety,...

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How do you achieve long-lasting overall wellbeing?

Unhealthy habits can adversely impact your physical and mental wellbeing, causing: Stress and anxiety A decline in overall fitness and vitality. Reduced ability to recover quickly from challenges, setbacks, or difficult situations. Weight gain and obesity, Chronic...

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What lesson do we learn from Dr Pimple Popper’s patients?

Have you ever watched the "Dr Pimple Popper" programmes on TV? The series features Sandra Lee, an American dermatologist, popularly known as "Dr. Pimple Popper".  If you haven't watched her programmes, I recommend that you take a look. Sometimes a bit gory, but always...

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Is Quiet Quitting and Loud Quitting Screwing Your Business?

Is reality being lost  in a mist of hope?  Some business leaders will say they are not experiencing Quiet quitting and Loud quitting. Others may fight it as an unwanted change. Then there are others who will recognise it as a reality that has traction, tenacity and a...

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Lessons from the changerooms

Hello again, It's surprising what people share in gym changerooms.............. These conversations  have always fascinated me. Naturally, as a male, I am only referring to the men's change rooms - and the conversations that take place when men are dressing after...

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Organisational and Employee Performance are Inseparable.

"The impact of wellbeing extends far beyond how people feel -- it affects the number of sick days employees take, their job performance, burnout and likelihood of leaving your organization. But when your employees' wellbeing suffers, so does your organization's bottom...

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