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Unhealthy habits can adversely impact your physical and mental wellbeing, causing:

  • Stress and anxiety
  • A decline in overall fitness and vitality.
  • Reduced ability to recover quickly from challenges, setbacks, or difficult situations.
  • Weight gain and obesity,
  • Chronic (long-term), health and gut conditions, such as diarrhoea, constipation Crohn’s disease, diverticulitis, irritable bowel syndrome and more……..
  • Elevated levels of fatigue and low energy.
  • An increased risk of high blood pressure and other heart problems.
  • A diminished quality of life.
  • Struggling to think clearly and stay focused.
  • Poor work performance resulting in a decline in overall productivity and efficiency.

So, where do you begin?

The root cause of the problem is likely a dysfunctional digestive system. The easiest way to promote gut health, is to make wise lifestyle choices in your daily life, based on correct fundamental principles and practice them regularly and consistently. If improving your gut health is the solution, wonderful. If not, wonderful too, because you will have learnt a valuable lesson for your future.

Lifestyle choices include, your diet & hydration, physical activity, sleep, stress/anger/fear management, tobacco and alcohol use & abuse and more……….. What matters most is the harmonious interaction between the elements of healthy living.. Relying solely on push-ups won’t achieve overall wellbeing!

Making conscious choices to promote a healthy lifestyle can have long-term benefits for overall well-being. Healthy lifestyle habits are, by their very nature, associated with better physical and mental health outcomes.

There is no quick fix and when you emotionally accept this, you stop looking for it. BUT there is a simple way to achieve overall wellbeing in your daily life, so you feel better, live better and become happier, healthier and fit. When you make healthy living part of your future, it  enlarges you, liberates you and empowers you,

Many people include Craniosacral therapy and Therapeutic Reflexology as a component in their personal wellness programmes, because they find these therapies keep them on track. Additionally they are safe gentle, effective and are personalized to your situation. Read: “Is what you’re recommending right for me?” www.lifetimehealth.co.za

You’ll get there faster with a little help.

  • Talk to us about our major point of difference.

How to get in touch

Can I interest you in a conversation to understand your needs and values better? No sign up or anything needed). Simply call Arthur on 0824560155.

Our results speak for themselves. (See “GUARANTEE & SUCCESS STORIES” on websites listed below)

E-mail: arthur@lifetimehealth.co.zaq

Visit my websites: www.lifetimehealth.co.za

PS Free handout: 7 SIMPLE STRESS BUSTER STEPS that are completely doable and very impactful.

~7 STRESS BUSTER TIPS pdf

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