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What’s happening?

Research has revealed that chronic inflammation is associated with just about every health condition, including cancer, heart disease & strokr & stroke, diabetes, Alzheimer’s disease, inflammatory bowel disease, being overweight & obesity, arthritis, and even depression, and more………..

If you have an injury or infection, inflammation is necessary to help heal your body. That’s acute inflammation. Chronic inflammation, on the other hand, causes chronic disease. Diseases are categorised in terms of severity, duration, and occurrence. The symptoms of chronic disease will tend to be more severe, last for 3 months or more, and re-occur. This is as a result of failure to eliminate the cause. Warning: There are sometimes no symptoms until a loss of function occurs.

What causes it?

Long-term infections, excess weight and obesity, high sugar diet, lack of exercise, high cholesterol, high stress levels, smoking, poor sleeping patterns, processed and junk food, excessive alcohol consumption and more………….

 What’s the solution?

Better lifestyle choices:

  • Quit smoking
  • Regular exercise
  • Moderate alcohol consumption
  • Improved sleep
  • Anti-inflammatory foods
  • Drink 6-8 glasses water per day
  • Reduced weight Make sure your waist size is A-OK. Men 94cm. Women 80cm.

If you want results, feel free to get in touch any time. Our aim is to get you feeling better, happier, healthier and fit, and provide you with effective resources to sustain this, with the powerful benefits of therapeutic, ‘medical’ reflexology & craniosacral therapy

Best in health & wellness


 P.S. Our health is defined by our daily choices.

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