Then fine-tune your brain!
We tend to take brain health for granted. Yet, brain health is essential for innovation and creativity, according to Daniel
Amen. Amen is an American psychiatrist who bases his findings on 63,000 brain scans.
Brain health either decelerates innovation and creativity, or accelerates it. When our brain works right, we work right!
What are the things that hurt the brain?
- Brain injuries
- Drugs and alcohol
- Obesity
- Smoking
- High Blood Pressure
- Diabetes
- Standard American diet
- Enviromental toxins
- Lack of exercise
- Automatic negative thoughts
1 minute health tip: Everything you want in life has a price connected to it. There’s a price to pay if you want to make things better, a price to pay just for leaving things as they are, a price for everything.” –Harry Browne
The more creative and innovative you are, the more long-term success you’ll achieve.
Lifetime Health’s strategy differs from many other approaches. The aim is the ‘togetherness’ of the brain, the rest of the body, the mind, and behaviour. This is because the combined health of brain, body, mind and emotions, such as stress/anxiety, fear and anger is vital for our wellbeing.
Call Arthur on 082 456 0155 or reply to this newsletter, if you want to boost your brain health
P.S. If this newsletter has been helpful to you, why not forward it to your colleagues who could also benefit?
PPS If you’d like to comment, I’d love to hear from you.
