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Everywhere you look, someone wants to teach you how to “improve your gastrointestinal health by taking……………..…..”, as a means of getting relief from Crohn’s disease, Ulcerative colitis, Irritable bowel syndrome (IBS), Abdominal pain, Gas, Bloating, Diarrhoea Indigestion, Constipation, Heartburn, Food sensitivities, Brain fog, Fatigue and more…..

Question. Do you want a “band-aid” or a simple, flexible, sustainable,  long-term solution that will improve your physical and emotional wellness, including your work performance, AND that is safe & drug-free?

I  was diagnosed with Crohns disease 20 years ago. The experts told me :”We don’t know what causes Crohns disease. There is no cure. You just have to live with it”. I have managed to reverse my Crohns and without surgery or the side-effects of chronic medication.

Book review

“Arthur John shares his insightful journey of recovery from Crohns disease in his book – “How to be Free of IBD”.This delightful book offers a broad overview of the topic, exploring many aspects relating to gut health, from stress, exercise, nutrition to lifestyle considerations.
Included is a chapter on the microbiome and its vital relevance in regard to health and wellbeing.
This book will bring both hope and practical help to those suffering from Crohns disease as well as other gut disorders”.

Contact me if you wish to purchase a copy. This practical book can be read in 60-90 minutes, start to finish and contains loads of information on improving gut health and general wellness, safely and without medication.

#Health tip  Eliminate processed foods, sugar. wheat and dairy. Eat Slowly.  Eliminate food intolerances. Drink water, but not during meals. Exercise regularly. Get quality sleep. Reduce stress. Quit smoking.

If I could do it, you can do it! There are few things more liberating in this life than taking ownership of your wellness.

What do you think?

Need some help with gastrointestinal health or helping your employees’ manage theirs? (Research shows that 40% of the adults in the world suffer from gastrointestinal ill-health. That’s nearly half of the workforce!) … give me a call. No other approach can do what Therapeutic Reflexology And Craniosacral therapy do. Now’s the time. Let’s go to work!

Call Arthur 0824560155.  I’m about Simple| Flexible |Sustainable  – not about doing ALL THINGS RIGHT ALL THE TIME (Because that’s impossible.) My aim is to give participants a fulfilling, fun and liberating experience.

“Don’t tie yourself to your history. Tie yourself to your potential.”


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