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Jannik Sinner has just won the Australian Open tennis title. No small feat at the age of 22 and the first Italian player in history to accomplish this.

His secret? He has 2 coaches: Simone Vagnozzi focuses on the tennis nuts and bolts and Darren Cahill worked on the Italian’s mental game and the big picture.

Likewise, business owners, individuals and leaders like Jeff Bezos seek coaching for personal health and professional development.


“A close friend recently decided to learn to do a perfect free-standing handstand. No leaning against a wall. Not for just a few seconds. Instagram good. She decided to start her journey by taking a handstand workshop at her yoga studio. She then practiced for a while but wasn’t getting the results she wanted. So, she hired a handstand coach. Yes, I know what you’re thinking, but evidently this is an actual thing that exists. In the very first lesson, the coach gave her some wonderful advice. “Most people,” he said, “think that if they work hard, they should be able to master a handstand in about two weeks. The reality is that it takes about six months of daily practice. If you think you should be able to do it in two weeks, you’re just going to end up quitting.”


I suffered with gut problems for many years, but “I was always too busy to seek help”. My condition deteriorated and I was eventually forced “to find time”. In 2003, I was diagnosed with Crohns disease, a chronic gut disorder and the experts  advised ” We don’t know what causes Crohns.  There is no cure. You just have to take your medication for the rest of your life and live with it.”  He was me! As a practising Therapeutic Reflexologist, I can attest to the positive impact of Therapeutic reflexology and wellness coaching in aiding the reversal of my Crohn’s disease. You can read about how I did this in my book: “How to be Free of IBD.”

Life’s experiences come with a price, because as you go through life, your life becomes more complicated by responsibilities, commitments and obligations, like your career, your personal interests, family, social and your leisure activities. Personal healthcare is often the first activity that is neglected, possibly with the promise that “I‘ll resume my healthcare as soon as the pressure eases off”.  Neglecting one’s health can have serious consequences, both personally and professionally. Conditions such as: Chronic stress, anxiety, sleep deprivation, depression, burnout, as well as a host of nagging physical and chronic health problems, which blunt your effectiveness. And because the deterioration happens gradually, perhaps over many years, it goes unnoticed, but so does the decline in your productivity and your performance .

Here’s how I can guide you towards your best health . You will receive:

  • Continuous Support.
  • Personalised Guidance.
  • Accountability.
  • Motivation, encouragement and fun.
  • Health education: Nutrition, Sleep, Fitness, Breathing, Emotions and More……..
  • Stress/anxiety Management.
  • Lifestyle Integration.
  • Goal Setting and Planning.
  • Empowerment.

My aim? To show you (your employees),  how quickly your life can improve by helping  you attain & sustain your best health, centred on what you value, what is good for you & what you have reason to do, to shape your happiness and effectiveness .

  • Talk to us about our major point of difference.

How to get in touch

Can I interest you in a conversation to understand your needs and values ? No sign up or anything needed). Simply call Arthur on 0824560155.

You’ll get there faster with a little help.


PS Have a terrific rest of your day! And if you find this post valuable, your support in sharing it would be greatly appreciated.

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