Is depression or anxiety preventing you from fully enjoying your life?
My mission, values and central purpose is to be a hero to all those who seek my help................ WHAT THIS MEANS FOR YOU is: you will be fully supported in transforming your vision into reality, when you work with me. What’s happening? A depressive disorder will...
Does sleep deprivation make you fat? Reflexology can help.
What’s happening? If you’re putting on weight, the reason may be because you’re not getting enough quality sleep. Research shows that most people are not getting enough sleep and following a night of poor sleep, they have increased appetite, particularly for fat or...
Poor posture can lead to major health issues beyond your looks and mobility!
What’s happening? Many people are suffering with digestive issues, poor breathing and difficulty with speaking, back, shoulder and neck pain, forward head posture, fatigue, sore muscles, increased feelings of stress and depression and decreased energy levels and...
Are you suffering from “sitting disease” ?
What’s Happening? Are you suffering from “sitting disease”? Studies connect prolonged sitting to poor health, including mushy abdominals, tight hips, leg pain, weak and stiff spine, neck and shoulder pain, excess body fat around the waist, heart disease, diabetes,...
“Suffering from lack of energy?”
What’s happening? Many people are suffering from lack of energy and they don’t know why. What causes it? Poor gut health is one of the major causes of lack of energy. What’s the solution? Here are 7 easy ways to optimize your gut health so you can improve your energy...
“Is your medication curing your anxiety and depression?”
What’s happening? The World Health Organization predicts that depression will become the second most wide-spread disease worldwide by the year 2020. The typical treatment? antidepressant medications, which come with a heap of side effects and doesn’t address the root...
What you need to know about the dangers of chronic inflammation
What’s happening? Research has revealed that chronic inflammation is associated with just about every health condition, including cancer, heart disease & strokr & stroke, diabetes, Alzheimer’s disease, inflammatory bowel disease, being overweight &...
Is the “Shiny Object Syndrome” sabotaging your wellbeing?”
Isn’t it strange, how easily we’re seduced by new ideas. Particularly when they promise “instant cure for acid reflux” or “the 8 week cholesterol cure” or “a new pill that reverses aging”, or “melt away 10kgs in 2 weeks”. We’ve all been there. Yours truly included. We...
“What are doctors saying about getting rid of back pain?’
Leading medical opinion is changing its previous guidelines, which called for medication as first-line treatment. “Pills, even over-the-counter pain relievers and anti-inflammatories, should not be the first choice. We need to look at therapies that are...
“What are Your Peoples’ Feet Revealing?”
I am regularly asked at corporate wellness events about the feet-body connection in reflexology: “How do you know that I suffer from headaches? How do you know I have lower back pain? How do you know I’m a smoker? And more……….” The feet are a mirror-image of the body...
Booze and Your Body
Alcohol can damage your body, your lifestyle and your mental health! Alcohol is a poison It may not seem like it but alcohol is a poison and can sometimes have lethal consequences. Alcohol can make you tired and lead to...
Exposé: Prescription Medication Scandal!
“Reckless behaviour of the drug companies shows no signs of changing. Negative clinical trials are never reported or are overlooked, and the Food and Drug Administration (FDA) buys in. Doctors write millions of prescriptions that may be damaging the health of innocent...